Age:19
Height:5'10
Weight:am now 235 from the gross 305I want to eaty like this ranging in calories from 200-500 in the morning and then fast.How much will I lose and whats my ideal weight?
Answer:
Depends on a few factors such as Body Mass Index, Heredity, DNA, Lifestyle, Eating Habits and Emotional Well Being. I wish you luck sista! I need to lose my gut and I just don't have the motivation to do it without help. Funny... when I was in the military... I did it on my own. I need a personal trainer and some serious workout equipment!
I really hope you don't intend for this to be your total calorie intake for the day. What will happen is your body will think it is starving, and store as much fat as possible.Much better to eat regular light meals, which will keep your metabolism high.
you're doing it all wrong.
you won't continue losing 'cause your body needs 1000 cal/day to function. continue starving yourself, and your body will just store those 3-500 calories thinking it's not going to be fed again. you need to eat 5x/day to keep your metabolism going at a constant (consistent) rate. try eating 5- 200 calorie meal/snacks a day
you have to continue to eat throughout the day or your body will gain weight because it stores fat when it doesnt know its getting food. the more you weigh the more calories you need
yo won't because you need to eat 6 small meals a day and at least an hour or two of excersice, PORTION your food.Like me i'd weighed 277and now i'am 130 in less than a year.and i still get to enjoy the foods i really love!
Eating less is a good start, if for no other reason it teaches you discipline and to pay attention to what you consume. However, it is better to eat several small, low calorie items throughout the course of the day.This, in conjunction with an increase in exercise of any kind will work. Go for walks, swim, anything to increase your metabolism.Also, if you haven't done so, cut out sugary drinks. Replace soda with tea or water. Some people consume a thousand such empty calories or more per day in soda alone.Good luck!
If you want to eat 200-500 calories for breakfast, then set a limit for lunch and dinner, as well. As everyone has told you, one meal a day is not enough for your body to function; you'll start gaining weight again...your body will lose fat first, then it will burn into your muscle, which is not good. I don't know if you're into eating 5-6 times a day, but maybe try eating three 400 calorie meals per day, which will put you at 1200 calories total, which happens to be the bare minimum intake for females. Don't be afraid to eat, just eat less than you're burning; I mean, how did you lose 70 lbs? That's pretty amazing. Good luck!
Forgive my harsh words but that is a TERRIBLE IDEA!! NEVER eat less than 700 calories a day, that's just killing your body. You'll lose as much GOOD tissue as fatty tissue. Ask any nutritionist, weight loss coach, or anybody who knows about the human body... it's suicide, don't do it. There's no easy or fast way to lose weight other than eat less calories than you burn, and exercise. Eat healthy food for 3 meals a day, or 6 small meals. Just eat less calorie dense foods and smaller portions. But seriously, fasting won't make you lose weight. It makes your body shut down and go into starvation mode where it stops burning fat cells. To lose weight you MUST EAT, just eat less and eat healthier.
Not only what the posters above said, but if you don't take in adequate protein, your body starts to burn muscle for fuel. The heart is a muscle and a starvation diet like that can result in heart damage. This is not a good long term diet. It might be OK for a couple of days, but you have to burn an extra 3500 calories for every pound you want to lose so it won't be effective in a short time. Also, it doesn't teach you how to eat healthy and maintain your weight. You would be much better off to structure a 1000-1200 calorie a day diet with regular eating intervals and add exercise to boost your metabolism, build muscle and burn more calories.
you need to eat 1200 calories every day to maintain a healthy body.I know it's tempting to only eat 600 or so calories and then "fast" for the rest of the day, but all you are doing is sending your metabolism a message that you are starving, so it slows down and adjusts to whatever you are eating.Unfortunately, that means you could be eating as little as 600+ calories a day and after a couple of weeks weight loss you will plateu... then as soon as you eat more than that in a day, as you will eventually do, that extra will be converted to fat.I speak from experience. It is a very disastrous thing to mess up your metabolism from "fasting" as it stops you being ever again able to manage your weight.. you WILL end up being FAT if you do not manage your weight by healthy nutrition set at mininum 1200 calories per day, and some healthy exercise.sorry I don't have better news, but I'm now 49 years old, and I 'dieted" for 20 years as a model, and have fought my weight all my life as a result, and without ANY success for the past 10 years... just slowly keep getting bigger, no matter what I do, so BE CAREFUL to nurture your body properly, and it will WORK WITH YOU instead of against you, to be healthy and it will balance its weight.Here are some healthy ways to burn more calories;http://www.best-natural-cures-health-gui...This article talks about how laughing is a great way to burn calories %26 improve health.http://www.best-natural-cures-health-gui...
first of all, good for you for losing 70lbs!
second of all, don't eat 300 calories a day.
what happens, is that you will do this, for about 1-3 days, than you will BINGE! ie; eat a whole bag of chips, a whole loaf of bread and butter, a whole chocolate cake, and then get angry at yourself, maybe even barf it up out of guilt. etc etc.also, don't count calories! The word calorie means "heat energy" - and energy is good! You only need to watch where the calories come from, don't think quantity, think quality. ie; a 300 calorie piece of cake is not the same as a hard boiled egg, a cup of carrots and 2 pieces of dry whole wheat toast. Also, I'm sure you've heard it 17 times, don't eat after 7pm, and eat a LIGHT dinner. Don't do the steak, salad, potatoes, try something more like a chicken breast salad with lots of veggies and a light dressing ... it may not be as filling as the steak dinner, but you sure will have more energy.in terms of how quickly, at your weight, you often shed weight quicker, so maybe, if you stick to these thoughts and excercise for an hour or so everyday you may lose 10lbs every 12 days? on more thing, excercise in MODERATION! Don't push yourself! walk for 1/2 hour the first couple days, then an hour the next and so on and so forth, slowly moving up to maybe an hour bike ride each day. Also, stay away from running, you injure your knees and the rest of you for that matter, quickly and easily! 'Cause if you're injured, you won't lose any weight.I hope this helps.good luck!
you need way more calories
in the morning.
it gets you more active.
%26%26 your body will know if
your going to starve yourself.
so it will store all of that and
it`ll be worst than eating.
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