I believe i need to gain weight...?

im 5'9 and weigh in the 116 to 125 range. what are some good healthy ways to gain weight?i want to gain around 10 - 15 pounds
Answer:
wow u are skinny... umm well eat healthy but make bigger portions then usuall small ones.. eat meat and more carbs but again stay healthy u dont want to gain weight by eating junk

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eat until you are full and keep on eat alot

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If you are 125 pounds and that height, your BMI is 18.5This is a NORMAL BMI. If you are any lighter than 125 then you are underweight. A normal BMI ranges from between 18.5 and 24.9To gain weight safely, I would reccommend seeing a dietician. Just make sure you eat at least 3 main meals a day. Sometimes, eating little and often can help. Try taking 6 small meals in a day and see if that helps. Take pleanty of fibre and protein.

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Slightly increase your daily diat, and try to keep your mind very relaxed and cool, Lough as much as you can, i ment stay cool share some jokes with guys, and the real thing - if not married try to find a Bride very quickly.I think this will do.%26gt;%26gt;%26gt;%26gt;

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Don't worry too much about gaining or losing weight-Just try to be healthy! Give up unhealthy foods--sugar is very bad because it can cause intestinal parasites that can keep you thin (or fat) meat is also very bad for you--very acidic! walk every day -breathe deep--and eat vegetables fruits and milk--milk is great for gaining weight if you put it in the blender with bananas-- but you should buy raw milk--find a farmer--the milk in the store is not healthy! good luck!

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If i was you i would try to eat more protien and healthy carbs, in larger portions. You may want to eat things such as jamba juice smoothies which contain a lot of calories and can help you gain weight. Avoid junk food, even though it will help you gain weight it will add weight in bad places and leave you feeling unhealthy. There is always supplements and protien powder to add to your food to help you bulk up.
Hope it helped!
c:

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I'm in the same boat you are, I suggest that you try working out. I gained a lot of weight when I workout because I eat a lot after each workout trying to replaced the burned calories. Plus, you gain muscle mass.

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