I CHANGED EVERYTHING! helo me?

alright i basically changed my whole entire eating habits . i used to eat whole tubs of icecream in 1 day and 8 waffels battered in butter and syrup and 2 years ago i remember going to mcdonalds everyday in the summer during lunch im 16 now and im trying to change that . im not overweght at all i just want to be healthy but i want to eat things that taste good! sometimes its really hard to do .. is there anything healthy i can eat that tastes good and is EASY to buy or make
all i can think of is a swisscheese sandwich on rye bread with tomatoe and olive oil and bran cereal so anysuggestions other than fruits and vegis ( i eat thoes already)
P.S im a vegetarian
Answer:
If you eat eggs then omelets are great- you can add different veggies, cheeses, and even fake sausage, and fake ham. They are quick and a good source of protein. I like tomato and cheese sandwiches.

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Keep eating garbage. Train your body to accept a 4000+ cal/day diet. Once you start eating healthy it throws your metabolism off. If that doesn't work you can always eat garbage then throw it up. Oh yeah go back to eating meat. God gave you k-9 and incisors for a reason. Exercise being an omnivore and being on the top of the food chain.

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I follow is . I find its the easiest thing out there.http://www.drsears.com/foodblockguide.pa... Fat
At every meal, you must eat an adequate amount of good fats. Good fats include Omega-3 EPA/DHA concentrates and monounsaturated fats like extra virgin olive oil, almonds, and natural peanut butter. Bad fats include trans fatty acids found in partially hydrogenated vegetable oils and Arachidonic Acid (AA) found in fatty red meats and egg yolks.

2. Protein
To keep your insulin levels in the Zone at every meal, you must always consume adequate amounts of low-fat protein (about the size of the palm of your hand or about 3 ounces for most females and 4 ounces for most males). A typical snack contains 1 ounce of protein for both women and men. The best protein sources are skinless chicken, fish, turkey, lean cuts of meat, low-fat dairy products, egg whites, protein powder and soy meat substitutes.

3. Carbohydrates
In addition to good fats and protein, you must also eat carbohydrates at every meal and snack. However, not all carbohydrates have the same effect on insulin levels. Starches (like pasta, potatoes and bread), grains and rice elevate insulin levels too much, whereas, most vegetables and fruits do not spike insulin levels (a few exceptions are corn, peas, bananas and dried fruits). While this doesn’t mean you have to completely eliminate starches, grains and rice from your diet, you must eat much smaller quantities of them compared to your intake of vegetables and fruits.

It’s as easy as 1, 2, 3.
The Zone 1-2-3 Method makes it simple to determine the fat, protein and carbohydrate content of every meal and snack. For every gram of fat you consume you need to eat twice as many grams of protein and 3 times that amount in grams of carbohydrates.
Meals for Females
At each meal consume approximately:
10 grams of fat
20 grams of protein (2x the fat grams)
30 grams of carbohydrate (3x the fat grams)Snacks for Females
At each snack consume approximately:
3 grams of fat
6 grams of protein (2x the fat grams)
9 grams of carbohydrate (3x the fat grams)Meals for Males
At each meal consume approximately:
15 grams of fat
30 grams of protein (2x the fat grams)
45 grams of carbohydrate (3x the fat grams)Snacks for Males
At each snack consume approximately:
3 grams of fat
6 grams of protein (2x the fat grams)
9 grams of carbohydrate (3x the fat grams)
The 1-2-3 method is an easy way to make sure you get the right balance of fat, protein and carbohydrates to “turn on” a fat-burning metabolism and satisfy hunger at the same time. Remember, the above numbers are approximate. So don’t worry about being 100% precise. Hunger control between meals and how your clothes fit are your best barometers for success.

Timing
Eat a Zone meal or snack within one hour after waking. To keep your insulin levels in the Zone so you are burning stored fat instead of accumulating it, eat every 4 to 6 hours after a meal or 2 to 2½ hours after a snack (including one at bedtime), whether you are hungry or not.Liquid
Drink eight 8-ounce glasses of water a day.

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Omelets are good. I also make ramen noodles (try the spicy noodles - yummy!), without the seasoning mix, and make a sort of fried rice mixture with them - cook the noodles, fry up a scrambled egg and stir it in, maybe add a bit of fake meat chopped fine.PB%26J is a good vegetarian lunch sandwich - cheap and easy. You shouldn't eat them for every meal, due to the fat content of PB, but they're good for a treat. Try a wrap - put the sandwich fixings on a flour tortilla and roll it up. This works for PB%26J, even. :)There are a wide variety of soups available that are low fat, vegetarian, and delicious. Get used to reading soup labels, and see what you can find at the local grocer.Good luck!

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