I cant keep a weekley workout schedule, help me!?

Can some one help me make a workout schedule? Every time i try i do it for a couple days and slowly stop. i want to build some bulk on my arms. I have 25 pound freewaits for like curls but i dont no how to strenthen my tricepts. I also want to get rid of some belly fat and love handles, so what kind of exercies are especially good for that. I also want to run to get healtheir in general. BUT ALSO problem is i dont now what days i should do what exercises and how much. If any one can help me out i would be very very thankfull
thank you thank you
thank youP.S i dont have money to spend on a personal trainer or any other equipment :(
Answer:
Ok i can help, i maintaine a good weight with this and also toned. have an hour of cardio at least every day, LIKE JOGGING, JUMP ROPE, OR TAE BO,LOL.weekly exercise scedule:
MON - BELLY DAY
TUE - UPPER BODY
WED - LOWER BODY AND BELLY
THUS - UPPER BODY
FRI - LOWER BODY AND BELLY
SAT - 2 hours of cardio
SUN- day off
YOU NEED TO WORKOUT THE MUSCLE EVERY OTHER DAY TO LET REPAIR AND HEAL, THATS WHY I SET THEM EVERY OTHER DAY.LOWER BODY MOVES DAY:
1.SQUATS - 60
2.RIGHT LEG LOUNGES-60
3. LEFT LEG LOUNGES-60
4.CALF RAISES-60
5.BACK LEG LIFTS- 60/60 FOR EACH LEGSUPPER BODY DAY:
1. PUSH UPS -60
2. ARM CURLS - 60/6-
3.CHEST PRESS WITH DUMBELS- 100
4. INCLINE CURLS- 60
5. HOLD ONE DUMBELL WITH BOTH HANDS BEHIND YOUR HEAD AND RAISE UP AND DOWN SLOW- 60BELLY DAY:
1.REGULAR CRUNCH- 60
2.SIDE CRUNCH- 60/60
3.BICYCLE MOVE- 120 WHICH IS 60/60
4. RAISE LEGS AND KEEP THEM UP WHILE DOING CRUNCH, LIKE PRETENDING TO SIT IN A CHAIR- 60
5.DO A WHOLE BODY CRUNH, WHICH U HAVE TO PULL YOUR LEGSIN WHLIE DOING A CRUNCHGOOD LUCK AND EAT HEALTHY AND DRINK PLENTY OF WATER.

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you have to sacrfice some times to do exercise

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keep trying "if at first u do not succeed just try and try again".
Good luck

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