I cant seem to get 2000 cals a day... or even like 1500... I eat like this usually.
breakfast- cornflakes and milk (200)
oj (110)
lunch- 2 slices bread (100)
turkey breast (40)
apple (70)
dinner- chicken (120)
green beans (40)
roll (50)
snacks- popcorn (100)
orange (80)total 910... that was yesterday. Everyone says thats waaay not enough calories. Im never hungry tho. is this okay?
Answer:
As long as you don't feel weak and such! Be sure to take a multivitamin every morning though (like Flintstones) Since you are not eating a lot you want to make sure you are still getting all the nutrients you need. Also, are you paying attention to serving sizes? For your breakfast of cornflakes, are you having a bowl full? or 1 cup... which is usually a serving. Start paying attention to that and maybe you are getting more calories than you think!
Just double what you're eating now.
no this is not healthy. i would go see a doctor for help.
Add a milkshake to the mix, or a protein drink. something more liquid so it doesn't seem like food. I did notice though that you added nothing of what any drinks gave you, so by your chart I can only assume you drank water. You may be getting more than you thought of right there.
try food with more spices.
they say that you eat more if the food has more flavor on it.
don't eat snacks and no junk food at all
because that will make you lose your appetite
and eat a lot at meal time .
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