Last weekend I had cake because it was my cousin's birthday, and yesterday I had a smidge of ice cream with some fruit, today I had to have cake because it was my dad's birthday. :S Ugh I feel so bad.Mind you today and yesterday I still worked out just like any other day. Will I gain weight?
Answer:
I do not know what diet you are on, but if you go on Weight Watchers you can eat cake every day as long as you count the points. In fact, Weight Watchers packages small cakes with frosting that are only one point each. Most people (woman) get about 24 points per day. Other cake might be 5 to 7 points depending on the size of the slice. In any case, don't beat yourself up for "slipping," pick yourself up, dust yourself off and start again at the very next meal. You may gain a pound or two, but it will come right back off if you don't let it bother you. People are people and people slip up once in a while. No one has ever been successful for long if they beat themselves up every time they slip up.
I never do when I cheat a little, but if you do it will be very small
It all depends on whether the cake and ice cream and other stuff put your calorie intake at way more than your body needed for those days. Working out will help prevent weight gain, but you have to put everything into perspective.
it depends on what kind of diet you were on. if you were starving yourself lets say, then yes you would gain the weight back. but im sure you're fine
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