I cant feel full when i eat what can i do! I just keep gaining and gaining?

Answer:
eat until ur not hungry not until u r full

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Maybe you are eating calorie-dense foods. Try to incorporate fiber and water into every meal and snack to help you feel full without adding calories. Broth-based soups are good, fruits, veggies, tea, etc. Eat only whole-grain products, not refined flour/refined sugar, etc. Also, eat protein at every snack and meal to keep you feeling full longer.
Unless you have a mad craving for something, choose a big salad with grilled chicken and a light vinaigrette as a good lunch option.

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Try drinking a large glass of water before you eat or when you feel hungry. You might want to ask your doctor for an appetite suppressant

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