I bought creatine powder,i'm not sure the beast way or easyiest way to use ?

Answer:
hey! so have i!! 2 days ago
im taking it as a drink b4 and after i go to the gym
got mine in asda
am following the instructions on the jar
Side Effects of Creatine ill watch this question to see other answers- let us know how u get on and ill do the same
good luck!The major side effect of creatine use is creatine's ability to pull water into the muscle cells. Because creatine takes water into the muscle cells, many other tissues of the body may not be full hydrated. In this environment, if not enough water is taken in, it is much more likely that one can become dehydrated. Therefore, it is VERY important to drink an optimal amount of water while supplementing with creatine. Creatineinformation.net recommends to "Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing".

---

having the first foggiest what it is! hey hey qwerty qwerty qwerty long time no see pal xx

---

Follow the instructions on the back and mix it with fresh orange juice or blackcurrant juice. Any other drink tastes disgusting.

---

Teaspoon a day!You could go for the whole "loading with 3 spoons a day for 3 weeks and then one week off" method but ask yourself - If they say "stop for 1 week to allow your kidneys to recover" - do you really want to be putting your kidneys through all that when you first use it?

---

A trick I learnt was instead of mixing it into a drink (it doesn't mix or disolve!) I just put a teaspoon's worth in my mouth and then drank it down. Much quicker and easier.

---

read the instructions carefully and be careful of loading.recent research suggests taking creatine two hours before training increases performance.I hope it's creatine monohydrate.

---