I burn 250 calories an hour on my treadmill by continuing to do this can i lose 15 pounds in four weeks?

Answer:
In theory, yes. But in reality: things don't work that nicely. After a while of the same activity, the number of calories burned changes...

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If you also cut the calories you consume daily, you could possiably lose 15 pounds in a month. Good luck!

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3500 calories = 1 pound of fat.you should spread that out over 1 week so that's about 500 calories per dayHence if you normally eat 2000 calories, you should reduce that amount by 500 either by eating 1500 or by working out 250 and eating 1750...by doing this, you'd lose 1 pound that week. Keep in mind that if you are burning 250 calories a day but then eating a bag of chips after you work out, you didn't really do anything.It is not safe to lose more than 1-2 pounds per week so you would only be able to lose 4-8 pounds safely in 4 weeks but you could lose 15 pounds in 8 weeks by cutting out 1000 calories per day (be honest, do you eat chips, chocolate, coffee, etc...those can all go and be replaced by celery, yogurt, herbal tea or water)hope this helps

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as long as you are eating properly. nutrition accounts for 80% of the way you look so you could walk/run on your treadmill as much as you want and never lose anything if you are not eating properly. the healthy weight loss rate is 1-2 lbs a week so as long as you are eating well its feasible that you could lose about 15 lbs in four weeks. however everyone has a different metabolic rate so don't expect perfect results. it might take you a little longer it might be quicker for you. because i don't know you i can't determine this.

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well it depends on what you are eating,

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