i lost weight by exercising..but i afraid. i mite gain it ack..which i just dont want to..i get sugar craivngs all the time...i am afraid it mite lead to me ganing weight again,,,help me, plzz..what cereal is best for me? how much?
plz plan out a schedlue for me..like morning what i shud eat..fo r lunch..etc?
i am not overweight..i exercise..but i am afraid tht due to this prob, i mite gain wieght..plzzzzzzzzzz help me..i end up eating 6-7 bread slices with sugared milk a cup-full every night...hellllppp :(
Answer:
You want to increase fiber and drink lots of water. That will keep you from feeling hungry. If you're craving sweets, try things like apples or oranges. They're sweet and have fiber. Be sure you're eating a well balanced diet. If you're eating nothing but rabbit food, you'll feel hungry. Real oatmeal is a good cereal. Quaker also makes some instant oatmeals specifically for weight control and heart health. Both are higher in fiber than their other instant oatmeal. Any cereal high in fiber (check the label) will be good. I can't stand to even look at skim milk, but 1% is fine. If you're using whole milk, try 2%. When you get used to it, drop down to 1%. Maybe you can tolerate skim, but personally, it looks blue to me, and that freaks me out. Breads should be high in fiber. All wheat breads are not created equal. Compare the fiber on the nutritional labels. I admit I prefer white bread, but I try to get in wheat or rye at least half the time.A few good choices for lunches are salads - add some grilled chicken (protien) and it will stay with you longer. Be careful of the salads at fast food restaurants. If you check out their websites for nutritional information, you can compare the calories and fat. Some salads with their dressing are no better than eating a big mac! Or make a sandwich on high fiber bread. I like tuna with low fat mayo, or turkey breast with mustard. Stick some lettuce in too - adds fiber!Good dinner choices are grilled chicken, turkey or fish, plenty of veggies. Since you crave sweets, check out low or no fat puddings. They make a nice dessert or snack, but don't eat more of them just because they're low in fat. Sometimes low fat foods are higher in calories, to make them taste better. Always read your labels. Add little snacks thru your day. Those individual servings of applesauce make nice snacks, and are good for your sweet cravings. I like to get the cinnamon applesauce, and pretend it's apple pie. I think it's important to treat yourself occasionally to something you really like - maybe a slice of pizza. If you deny yourself all the time, you'll eventually go nuts and eat way more than you would have if you just had a little now and then.It's great that you're exercising. That keeps your metabolism up, and you can actually eat more than someone who doesn't exercise. Just eat healthy well balanced meals, keep up your exercise and you'll do great!
baby carrots are great snacks... kashi is a great cereal brand and so is special k, eat about a cup of cereal with a cup of skim milk. celery, apples, oranges, whole grain-low fat crackers, whole grain bread, pineapple, etc. are all GREAT for snacking
im trying this thing were i only eat a jelly sand wich for each meal (7 small meals a day) and i have to do cardio and weight lifting almost all day but nothing that will make you pass out. like when your a kid and rotate to each station that what im doing so i dont do the same old thing for 4 hours what this does is put your body in shock bye doing this it makes you sweat off pounds like the wind it self
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