Im 12,
im about 5'3"
i weight 123 last time i checked,
im into softball, basketball, and volleyballIm going away to my cuzs with my friends and i really wanna wear a bikini. i mean i wanna be able to show my body without be uncomfortable. Any ideas about how to loose weight but still be healthy. i RRREEAALLLYYY want to impress my family and friends and when i go back to school i want to look amazing. No products please. Anything will help ANYTHING!! please and thank you
Answer:
You aren't overweight! And at 12, you shouldn't be worrying about it! If you are exercising, then you probably have a lot more muscle, so you will weigh more because muscles weighs more than fat, but you are probably still very small as you are only an inch shorter than me!
Nobody should judge you on how you look in a bikini, not your family and not if you're 12 years old. Anyone that judges you in a bikini is WRONG; you should like what you look like, you're hardly going to be massive. So long as you are eating healthy and exercising, you won't look bad in a bikini!
eat 5 small meals a day, excercise 30 minutes at least, no JUNK no SODA and none of that other processed CRAP
eat at least 3-5 fruits and veggies a day
Eating healthy is the most important aspect. You can begin by limiting proteins from meats and increase proteins from beans and other sources. Stay away from dairy as the growth hormones that are added arent good for you. (also the human body is intolerant to dairy just most people dont show outward signs. ) Dont eat a lot of food like a normal american diet suggests but portion your food. Something to the tune of 75 grams of protein from meats to 100 grams of vegetables. Stay away from breads and potatoes. Exercise is also important. A good regiment of aerobic activity will also help you lose some weight. Good luck stick with it and as long as you feel good about who you are others will too.
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