when i wake up, i eat soo much-more then my dad eats in a day! im just so hungry when i wake up and i cant burn the calories cuz im sick(and wuz at the e.r.) its so discusting how much i want to eat and most of the food is healthy and full of fiber and i try to drink lots oof water. i am still hungry for my other meals too and i snack for the rest of the day and if u read my last question-u would know whats wrong with me and that im always starving and still eat alot the rest of the day too. i really need to stop eating so much in the morning...espesially if i cant burn it off. DOES ANYBODY ELSE HAVE A PROBLEM LIKE THIS? I NEED HELP!
Answer:
Actually, eating in the morning is very good for you. People who eat a healthy breakfast are less prone to obesity. If you are looking for portion control, there are some tricks you can try:1) Eat slowly. Chew every bite a certain number of times, or put your fork down in between bites.
2) Drink water in between bites
3) Use a smaller plate. (GREAT way to trick your brain- this one is my favorite).
I would use all three tomorrow and see what happens!If you are concerned, you can talk to a doc to make sure your hunger isn't related to some health issue or any medication you are taking. Good luck!
Just gain some self control
NOPE I M NEVER HUNGRY IN THE MORNING, WELL ALL I'D SAY IS U SHOPULD GET AROUND 8-10 HOURS OF SLEEP, MORE SLEEP HELPS U NOT 2 B SO HUNGRY IN THE MORNING
i eat a lot too. i feel like i'm always hungry.
you just have to train yourself to know the difference between and empty stomach and actual hunger. or only eat at set times during the day. having a eating schedule trains your body to know when it needs food and when it doesn't. you should have 3 small meals and 3 snacks at the most.
portion control is important too, eat smaller portions.the reason you feel so hungry is that your stomach is so used to always having food in it. but if you start cutting down your food it'll cut down your cravings and hunger pains in the future.it helps if you can go out of the house and just away from the fridge. i know you are sick but maybe you can talk a 30 minute walk or more even if it's not fast. you will burn a few calories and you'll burn some time.a balanced diet can be difficult to put into action but once you start and you see the results and you just feel healthier you won't want to stop :)
if you must eat, try to eat proteins than carbs. The protein will last longer and the carbs only satisfy for awhile. Protein shakes and bars are good too. I like pure-protein bars from walmart. good luck!
if you eat at the right times of day and snack inbetween that it can help that...im no big expert tho
This will help. When you get up, drink an 8-ounce of water. Then have a hand full of non-salted almonds. Follow that up with at least 20 minutes of exercise - ride a bike or go for a brisk walk, etc. After that - another glass of water. After showering or whatever it is you do, eat a moderate high-fiber breakfast. Drink lots of water throughout the day. That's key. Don't give up. If you feel you don't have enough time for all that in the morning, get to bed earlier so you still get your sleep. Then set the alarm so you have the time. When it comes to food, there are no easy solutions. Good luck!
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