I am 6'1 and weigh about 300lbs I need to start loosing weight how is a healthy to loose in 2 months ?

Answer:
in a month you should not aim for more than 15 lbsEat little, healthy and often during the day. Don't skip breakfast! Don't do what many people do... no breakfast, lunch on the run, work late, come home late and stuff your face then watch telly and go to bed... reverse your eating pattern!! Huge healthy breakfast, good hearty lunch, another snack in the afternoon and only a tiny meal in the evening, try not to eat ater 6pm.Take note of the calorific values of what you eat and the calories that you burn. You should end up in negative equity where you burn more than you consume. Then you'll lose weight.

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You should lose (on a healthy diet) between 1 and 2 lbs a week. I personally use calorie-count.com because it helps you keep track of what you eat and your activity level. It also shows how many calories you should be eating vs. what you are putting out, and there are great support forums as well.

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For some it is healthy to lose 40 pounds in 2 months and have loose clothes. But it is not as easy as just imagining it.You need to do what works and avoid what does not work like cutting carbs, fats and calories. You need to eat good fats to help you burn fat. Salt has no calories but makes you fat.

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1) Drink lot's of water.
2) Drink lot's of green tea.
3) Run every morning.
4)Eat fruits and vegetables.
5) Do not eat junk food.Be sure you drink lot's of water to keep you feeling full. And therefore you eat less. Alot of the time people are actually thirsty but they think they are hungry, so they eat food, instead of just drinking some water. Drinking green tea also helps to boost your metabloism. It is said that if you drink 3 cups of green tea a day, you will burn about 70 extra calories. Cardio is the best way to lose weight, since spot reducing is impossible, it burns fat very quickly all over your body. eating fruits and vegetables is also a wise idea, because they tend to be low in calories. Junk food is bad for you, puts weight on you and makes you feel unhealthy. Avoid it for a week, but treat yourself at the end of a week, you don't want to totally deprive yourself of junk food, or else you won't be ble to stick to you diet. Use junk food as a reward system. if you eat well for a week, but a chocolate bar! I hope these 5 tips will help you lose weight Sweetheart, they helped me!! Goodluck! :)

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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