If you sweat alot and drink alot of water, when you sweat, do you lose weight?? Do you also lose weight if you pee?
Answer:
The short answer is yes, but this is merely water weight not fat. Your body is over 80% water. When you perspire you loose water. It is very important to keep yourself adequately hydrated especially if you are trying to reduce fat by exercising. Also, keep in mind it takes a long time to put weight on and it will take just as long to get it off. Most fast weight lose is just water lose and it will come back.
Be Well!
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