I am too skinny. Need to increase weight. Female, 35 yrs. 171 cm, 43 kg.?

Answer:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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Try to accept how God has created u. U will find a lot of medicines in the market but they gives dangerous side effects in later stage so just try to take some more protin foods and make urself healthy.

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eat more

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i think that the below website will help you to find the right solution.

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you eat chocolate and soft drinks and rice and more sleep only 15 days increase your weight more

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