i have been trying to get chest muscle
i did lots of push ups and now i have a clear cut in between, but they aren't really big
what should i do now? Many people told me to do bench press with lots of weights, but i don't like it. any other suggestions?
Answer:
along with doing a lot of reps with pushups also try to get a weighted vest. that will not allow you to do as many, at least until u get strong enough. if you dont have a weighted vest, just put a weight on your back. take creatine... quicker recovery time and also over 30% more muscle growth.
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