I am still over wieght, what can i do?

Answer:
http://www.kidshealth.org/teen/expert/bo...http://www.kidshealth.org/teen/nutrition...take a look at both these sites. i hope they help.

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Start buying healthy food and exercising everyday and also try to find a buddy to help you through them tough days.

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Get off the computer and go for a bike ride or go swimming or a walk.

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Jog in the mornings %26 evenings, even for 20 mins, u will see a lot of different in days, slim tall pretty is good for a girl, thats what attracted hansdome men, trust me as a guy, a girl should never outweigh her man, it dont look good nor is it natural as men are naturally bigger, muscular, even a thin man will be bigger then a thin girl as men have different metabilism %26 other stuff, thats y most relationships work when the couple are physcally matched, trust me this is true, this has been prove, so jog in the mornings, evenings, eat what you want, cut down a bit on the you know junk food, sugary food etc, but enjoy life, but if u wanna lose weight fast, JOG in the MORNINGS/EVENINGS, trust me, PEACE".

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Well workout. Run jog move bike sit up push up do burpies mountain climbers anything to get your heart rate up. If you workout for 45 min a day for 5 days a week you will lose weight. Drink more water this boosts your metabolism. Eat a healthy breakfest and then every 3 hours a small meal for the rest of the day. Then go to bed and get up and do it all again.

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You should be eating 6 to 7 low calorie meals a day. The most important things to remember is not to eat high carb and stay away from sugar. If you are going to eat pasta or bread make sure its 100% whole wheat. Stay away from labels that say enriched flour. Eating is more important then anything. Next is exercise. If you are just starting you should wake up in the mornings and just go for a 20 to 30 min walk as time progresses instead of walking try to jog a bit. When you think your body feels healthy its time to weight train. This will burn an enormous amount of calorires and you will start seeing results which will motivate you to keep going.

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