i go on holiday on september 3rd approx 2 months does anybody have any ideas how i can loose about a stone before i go? x vheers x
Answer:
Do the "Reset" Program. It is a healthy meal replacement (Not a fast) that allows you to lose weight safely. Tasty skaes, bars, fruit and vegitables. You will lose the weight and more importantly, feel healthier/ energetic for your holiday.www.csking.usana.com
choose 1) "products," 2) "Macro Optimizers," then 3) "RESET"best wishes!
stay away from chocolate and eat pasta and excersize everyday
i would just start eating healthier (salads) and exersizing, with a friend would b fun!
Take it easy whatever you do!
Don't put yourself under too much presure and do whatever exercise makes you happy but build up slowly.
The simple things work well and you will enjoy them. Start with a good old walk or bike ride and see what puts a smile on your face.
A detox diet is a great way. Maybe do a week on then a week off. But still eat well on your week off! Stay away from all restaurant and fast food. Run or walk everyday if possible. Do some crunches before bed. detox diet plan.
http://www.weightlossresources.co.uk/die...
Join a slimming group or if don't want to spend money look on the Internet for low fat foods and recipes and cut out fatty snacks and move about more but don't obsess about.
Basically eat less and exercise more!!Easier said than done but as you have a goal to aim for (your holiday) it may make it easier.Don't be unrealistic in your weight loss though, slow and steady is the best way to loss weight, you don't want to make yourself ill.Good Luckxxxx
Basically just eat healthy (around 800 calories a day to start off)
and do lost of exersize... best and healthiest way :) x
the Atkins diet...its brilliant. low carb, natural fats %26 high protein...its a really nice diet. if you stick to it...that will shift the weight..you'll never be hungry and you will have much more energy which is an added bonus! - good luck!!
I have tried almost every diet out there...I am now on KimKins. And it is great. I have lost 23 pounds in a little over three weeks. Check out the site.and the success stories. Good Luckhttp://www.kimkins.com/726.html...
Weight Watchers :-) the points diet is fab! gives you freedom!
Ive lost 9lbs in 9 weeks
im giong on holiday in 4 weeks time so im hoping to have a total loss of either 1 stone or just under!
good luck!
Hi, Well I lost 16lbs in 6 weeks and dropped from a size 12-14 to an 8-10 and kept it off for nearly 2 years now. So if you would like to know how I did it drop me an email.Thanks
hey the best way for me was jogging ;-)
i lost a load off wieght
not sure how much because im not sure what i was before
but my stomach toned up and my legs are much stronger now
hope you enjoy the holiday !!
i lost about two stones in one month...look carefully your calories and fat intake...do exercise..this is the easiest concept
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