I am trying to stay away from fried foods to lose weight/fat.should that include anything stir-fried?

Answer:
yes.

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stir fry is generally better because it's different oil most of the time.obviously the best stir fry would be one that you make at home because you know exactly what's going into it

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Stir fry can be good for you too... here are some things you can check out on modifications to make and how to make it..
Good luck. http://chinesefood.about.com/b/a/257573.http://www.healthrecipes.com/stir_fry_re...check out this book
http://www.amazon.com/healthy-wok-stir-f...

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If you want to stir-fry then use water in a nonstick pan on low heat, it will slowly cook them, and then later you can add a little olive oil to the vegies and (meat)...if you wish. it will low in fat and still delicious. And of course, your seasonings.

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Depends on what is in the stir fry and what it's being fried with. Some stir fries are fairly healthy if they are using an oil like Extra Virgin Olive Oil because that is a heart healthy oil. If you are having stir fried veggies and are using EVOO to cook them, it should be ok to have some of that. Be sure to also stay away from things that are breaded. Best of luck!

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